I have to admit, I have no idea what lamb medallions are. They're what's left on the fresh lamb section besides the surplus amounts of terrible looking marinated chops and racks of overpriced skinnies. I desperately needed lamb so I had to get some. This happens when you're still brooding over an overdone lamb with an outrageous sweet potato puree the night before.
We all learn from mistakes. It came to me that cooking in a drunken state doesn't better my prowess. It only makes it unimaginable. Five hours worth of caffeine induced thoughts later, I gave man birth to a dish of orgasmic proportions I would love to call, "the super lamb jesus wants you to sacrifice to". Mightily delicious as it sounds, words will not do justice to my shamelessness until you try this yourself. If you do, please do not hesitate to mail me the results and I will publish it good or not.
Pan Seared Lamb Medallions on Butter Bean Stew with Salsa Verde
serves 2
Lamb600g
Lamb Medallions or
Lamb Steak, visible fat trimmed
a handful
Rosemary leaves, chopped
1 Tbsp
Cumin1 Tbsp
Paprika1 Tbsp
Tumeric1 Tbsp crushed
Black Pepper2 tsp
Cayenne Pepper1 knob of
Butter1 cup
Chicken StockEVOOSea Salt-Mix all ingredients together except salt, evoo, stock and butter. Marinate 15-30mins.
-Get pan hot on medium high heat. Add a little EVOO and butter. When it starts to smoke a little, sear lamb at 3-4mins a side for medium. Baste continuously with pan oil and butter when searing. Set lamb aside and drain oil.
-Deglaze pan with chicken stock and set pan jus aside.
Bean Stew400g can of
Butter Beans, drained
2 rashers
Pancetta or
Bacon, chopped
1
Carrot, minced
1 stalk of
Celery, minced
1 medium
Red Onion, minced
2 cloves of
Garlic, crushed
1 sprig of
Thyme1
Bay Leaf2 cups
Chicken Stock1 Tbsp
Tomato PasteFreshly Ground Black PepperSea SaltEVOO-Get dutch oven hot on low heat. Render bacon fat for 5 mins. Turn up heat to medium and add carrots, onions, celery and a little EVOO if it's too dry. Saute 5 mins.
-Add tomato paste, bay leaf, thyme, garlic and pepper. Toss. Saute until vegetables are lightly caramelized.
-Add beans and toss. Saute 5 mins. Add stock and bring to boil. Turn heat to low and simmer uncovered until right consistency. Season to taste.
Salsa Verde1 cup
Basil1 cup
Italian Parsley1 cup
Mint3 fillets of
Anchovies1 Tbsp
Capers2 Tbsp
Red Wine Vinegar2 tsp
Dijon Mustard2 cloves
Garlic, peeled
1 small
Shallot, peeled
1 tsp
Black Pepper1/2 cup
EVOO- Throw everything in a blender. Blitz and set aside. No salt.
Putting it altogether:-Make bean stew until half way through last step when it's simmering.
-Sear lamb and set aside. Deglaze. Add pan jus to bean stew.
-Blitz salsa verde.
-Bean stew is ready. Fold in 1 Tbsp of Salsa Verde.
-To plate, ladle stew in the middle of plate, top with lamb. Drizzle remaining Salsa Verde if desired.
-Serve.